Self Check Breast Exams
Active support of personal good health is a daily activity. From the food you eat and the schedule of your meals, to fitness exercise and activities, to personal health exams for everything from skin cancers to breast cancers, it is of the utmost benefit to create a personal daily lifestyle that includes healthful regimens for your highest good. If you are a woman breast cancer is a reality for which you are well advised to do regular self checks.
Dr. Hillary Smith has posted a video on You Tube that shows an excellent lymph drainage technique that incorporates a good check of the breast tissue. By utilizing this self massage technique daily, women are able to become very familiar with the textures of their breast tissue and thereby b e empowered to notice any changes in the tissue that might signal the early stages of an abnormality such as a tumor. Such breast self exams are easy and quick to do, start today.